If you ended up on this page, chances are you’ve already made the decision to make
a big change in your life. You’re ready to begin an exercise or training program that
will result in a long term improvement in your physical and mental health.

Good for you. The hard part is done. Now be prepared to enter a world full of people
who are anxious to help, willing to support you, and glad you are here with us.

You must have a world of questions before you begin this amazing journey. Well, ask
away. The people at Momentum have taken many a newbie from a simple walk around
the block to a completed Marathon. Just tell us your goals, and we'll help you get there.

And you’ll find we’ll be beside you every step of the way. So forgive us if we analyze your
gait or give you a training tip while we’re doing it. We just love seeing people turn that
first step into a journey of a thousand miles.

IF YOU WANT TO CHANGE THE WORLD,
START BY CHANGING YOURSELF.